The warm season is nice because you can fill your agenda with parties and other activities. Almost everyone you know will be outdoors for some party the next couple weeks as The Fourth of July is just around the corner. With it comes marching bands, live music, parades and, of course, fireworks. When going out to have fun this summer, don’t miss out on the fun, just take a second to consider how you might take care of your hearing.
Noise-induced hearing loss impacts nearly 6 percent of the U.S. adult populace under the age of 70; that equals around 40 million people. The unfortunate part is this kind of hearing damage is pretty much 100 percent avoidable. All you need is a little planning and common sense. Think about some reasons you really should take care of your ears as you enjoy yourself this season and the best ways of doing it.
Fireworks are the Summers Worst Hearing Risks.
There are many potential dangers of fireworks but hearing damage tops the list. Hearing damage is not mentioned much by experts, but it tops the list of dangers associated with fireworks.
Boys Town National Research Hospital states you’re at risk of hearing loss from fireworks regardless if you’re shooting them off yourself or watching them at a public show. With extensive exposure, any sound over 85 decibels can cause noise-related hearing damage. The average range of fireworks is 150 to 175 decibels. The World Health Association estimates that adults could withstand up to 140 decibels of sound for a short time, but children will surely have damage at just 120. Still, both those numbers are lower than what you would expect from a firework
The positive spin? Your chance of hearing loss is reduced the further you are away from the explosion. For example, if you’re sitting in the stands at a field where they are shooting off the fireworks, you’re at greater risk than someone watching it from their porch. Boys Town recommends you stand at least 30 yards away if you are an adult. Children should be 70 yards away to protect their hearing and babies shouldn’t be there at all.
Live Music is Something you Love
Who doesn’t? Summer is the greatest time for some of the best musicians come out to play. The World Health Association states that a billion teens are at risk for hearing loss from music whether it is coming from ear-buds, a parade or a favorite band playing on stage.
Hearing loss is a constant factor when it comes to repeated exposure to loud music. A sound at 100 decibels, which is typical level for live shows, becomes dangerous after just 15 minutes. Most of the time a live concert is much longer than that.
It is Easy to Forget how Loud the Crowd is
Crowds are the most underestimated hearing danger at celebrations. At a good event, there will be people on all sides of you shouting to talk over everybody else. The American Speech-Language-Hearing Association claims that crowd noise at sports games ranges between 80 to 90 decibels. Unfortunately, it will most likely be higher and more consistent at a celebration or parade.
Use Common Sense When Celebrating
What type of protection should you use for your ears? Even though you may not know it, its actually common sense. Try to determine what the hearing risk is before the event:
- Will there be loud music?
- Large crowds?
What precautions you take depends on how loud you think the celebration will be. It is important to wear hearing protection if you are going to be around loud music, crowds, or fireworks. Something simple like foam earplugs will allow you to hear what’s going on still, but at a safe level.
You will want to keep your family back at a safe distance at a fireworks show. You don’t have to be dangerously close to enjoy fireworks. Watch from a couple of blocks away, at least, to be safe. It can also be more enjoyable to be a little further back where the crowds are less.
The Sumer Season has Other Risks Besides Hearing Damage
There is more to talk about here than just sound. Celebrations bring with them hot sun, too much drink, too little water and fatigue. These things can make hearing loss or tinnitus worse.
Try not to overdo it. If the celebration is going to last all day and into the night, maybe start later. Bring lots of water with you to prevent dehydration and if you are drinking alcohol, do it in moderation. Getting out of the heat for short periods is essential. Can you find some shade? Can you get access to an air-conditioned building?
Don’t expose yourself to permanent hearing damage for a once a year celebration. Do what you must to keep them safe while still enjoying the good times. If you are worried that you may have already suffered hearing damage it is important to schedule an appointment with a hearing care specialist.