It’s common knowledge that stress, especially for extended stretches, can be extremely harmful to the body. When you are dealing with persistent stress, everything from headaches to severe muscle aches can be the result. But did you realize stress can also bring about tinnitus, a ringing, buzzing, or clicking in the ears?
Tinnitus can be brought about by numerous different health factors, such as stress, sinus infections, or loud noises. Let’s have a look at a few potential causes of that annoying noise in your ears.
Unhealthy Stress – How to Recognize it
How does stress relate to tinnitus? It’s often easy to ignore how serious the medical impact of stress can be on our bodies. Stress isn’t something you should neglect.
Stress that lasts a few minutes, or even several hours, can actually be helpful in accomplishing demanding tasks. Stress can provide a boost of energy and adrenalin to complete tasks and projects that really need to get done.
But temporary, healthy stress and long term, harmful stress are two completely different things. The ability to accomplish goals can be helped by healthy stress while unhealthy stress can physically harm you.
Normally, an irrational fear is the cause of unhealthy stress. When an individual stays in a heightened state of anxiety, the outcome is frequently unhealthy stress.
Unhealthy stress relates to our “fight or flight” response, a natural reaction that helps keep us safe in dangerous situations. When an individual remains in a hyper-stressful state for a long period, it can lead to harmful physical symptoms.
Unhealthy stress is often caused by worrying. The significance of an interaction or situation can often be exaggerated. We may have ourselves convinced that we did or said something to ruin our chances at a promotion. Unreasonable worrying can cause intrusive, seemingly unmanageable thoughts.
Intrusive Thoughts And Unhealthy Stress
We may worry about what we failed to accomplish today and stress over what we need to get done tomorrow. Obsession, unending internal dialog, and even panic are a typical part of this type of stress. Eventually, our unhealthy stress wears on our bodies unless we take measures to curtail these thoughts.
Pain and muscle tension on the upper body are typical effects of unhealthy stress. Impacted areas could include the jaw, neck, head, or shoulders.
Jaw Tension And Anger
Have you ever read a book where the writer describes a character as being so angry his jaw clenched in rage? Stress, anger, worry, and intrusive thoughts commonly come with jaw tension.
Continuous tension can put pressure on the delicate bones of the eardrum and inner ear. Eventually, this strain can result in ringing in your ears.
Sinus Infections And Ear Strain
From sore throats to stuffy noses, sinus infections bring lots of undesired symptoms.
Sinus infections generate headaches, sinus pressure, and ear pressure. These problems can trigger ringing, buzzing, and clicking in the ears.
When you have a sinus infection, your nasal congestion frequently spreads to your ears. Blockage in the ears and extreme pressure on the eardrum will build up because of the excessive earwax this produces. Pressure on the tiny bones of the inner ear can trigger tinnitus symptoms.
You may not need to see a hearing specialist if the ringing is being caused by a sinus infection, as the symptoms may go away by themselves. But you should certainly schedule an appointment with us if the ringing continues for more than a few days.
Prolonged Exposure to Loud Noises
The intermittent music concert is probably not going to cause lasting ear-ringing. If you regularly expose your ears to very loud sounds, however, you could be putting stress on the tender areas of your ears.
When you expose your ears to intense noises on a regular basis, your eardrums and the bones of the inner ears are put under a great deal of strain, which can result in ringing, buzzing, or clicking.
Beyond the occasional ringing in your ears, exposure to intense sounds over a prolonged period can trigger temporary or permanent hearing loss. It’s essential to safeguard your ears from the elements and listen to music at a reasonable volume level.
Safeguarding Your Hearing
Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus is nothing to ignore. Having your hearing checked by a hearing professional regularly is your best bet. If you think the ringing in your ears has a significant hidden medical cause, you should have them examined for your peace of mind.