What’s the best way to eliminate the ringing in my ears? Although we don’t yet understand how to cure tinnitus, it’s symptoms can be minimized by learning what initiates it and worsens it.
A constant buzzing, whooshing, or ringing in the ears is experienced by 32 percent of people according to researchers. This condition, which is known as tinnitus, can be a serious problem. People who hear these sounds have difficulty sleeping and concentrating, and they may also have associated hearing loss.
Because it is usually connected to some other ailment, there is no real cure for the tinnitus itself, but there are steps you can take to quiet the noise.
What Should I Stay Away From to Reduce The Ringing in My Ears?
The first step in dealing with that constant ringing in your ears is to stay away from the things that have been shown to cause it or make it worse. One of the most prevalent factors that aggravate tinnitus is loud sounds. Avoid using headphones, and if you are exposed to noise at work or at home, use some high-quality earplugs to reduce the damage.
Some medications such as anti-inflammatory drugs, antibiotics, and even high doses of aspirin can make the ringing worse so consult your doctor. Never stop taking your medications without first speaking to your health care professional.
Other common causes of tinnitus include:
- other medical problems
- high blood pressure
- jaw problems
- excessive earwax
Tinnitus And Issues With The Jaw
Your jaw and ears are closely linked. That’s why issues with your jaw can result in tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is a good example of this type of jaw issue. The resulting stress caused by simple activities including chewing or speaking can ultimately lead to tinnitus symptoms.
Is there anything that can be done? The best thing you can do, if your tinnitus is the result of TMJ, is to seek medical or dental assistance.
How is The Ringing in my Ears Linked to Stress?
The affects of stress on the body are very real and very significant. Intensification of tinnitus symptoms can be caused by surges in breathing, heart rate, and blood pressure. Consequently, stress can cause, worsen, and lengthen tinnitus episodes.
Can I do anything to help? If stress is a substantial cause of the buzzing or ringing in your ears, you can try remedies such as meditation and yoga to try to relieve stress. It will also help if you can decrease the overall causes of stress in your life.
Earwax is completely healthy and normal. But ringing and buzzing can be the outcome of excessive earwax pressing on your eardrum. If you can’t wash out the earwax normally because it has built up too much, the ensuing tinnitus can become worse.
What can I do? Keeping your ears clean without utilizing cotton swabs is the simplest way to minimize ringing in the ears induced by earwax. In certain cases, you might need to get a professional cleaning in order to get the buzzing and ringing to go away (some people just naturally make a lot more earwax than others).
High Blood Pressure Makes Tinnitus Worse
All sorts of health concerns, like tinnitus, can be caused by hypertension and high blood pressure. High blood pressure has a way of intensifying the ringing or buzzing you’re already hearing, making it hard to disregard. High blood pressure has treatment which might decrease tinnitus symptoms in related situations.
What’s my solution? High blood pressure isn’t something you want to ignore. Medical treatment is recommended. But a lifestyle change, such as staying clear of foods with high salt content and exercising more, can really help. Stress can also raise your blood pressure, so try doing relaxation techniques or changing your lifestyle can also improve hypertension (and, thus, tinnitus brought about by hypertension).
Can I Alleviate my Tinnitus by utilizing a White Noise Generator or Masking Device?
If you distract your ears and brain, you can minimize the impact of the continual noise in your ears. You don’t even have to purchase special equipment, your radio, TV or laptop can work as masking devices. If you prefer, there are hearing aids or special devices you can get to help.
You should take it seriously if you have continuous ringing, whooshing, or buzzing in your ears. If you’re suffering from hearing loss or have health issues that are acting up, it may be a warning sign. Before what started as an irritating problem becomes a more serious concern, take measures to safeguard your ears and if the ringing continues, get professional hearing help.