Along with playing in the water, and holidays, the summertime brings plenty of delicious food. There are specific foods that go to the top of the list when summer comes. If you suffer from tinnitus, you might find that some of these yummy treats can provide relief. Ultimately, tinnitus isn’t really about what you eat; it’s associated with how well you hear. The food that you consume may be a contributing factor, though. Consider seven summertime goodies that may help with your tinnitus.
A Little About Tinnitus
The real cause for tinnitus is normally hearing loss. When your hearing worsen, you can start to suffer from phantom sounds like ringing, buzzing, or clicking. Despite the fact that it’s not perfectly comprehended, it might be your brains reaction to hearing loss.
There is no cure for it and no way to eliminate the phantom noises entirely. Your best chance is finding ways to control it. Here are some ways of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are Some Foods You Might Want To Stay Away From Consuming if You Suffer From Tinnitus
It’s not just about what you do eat, but also what you don’t, if you want to manage your tinnitus this summer. Some foods to avoid include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summertime to consider the impact on your body and your tinnitus, that your diet will have.
Try These Seven Delicious Summer Goodies to Reduce Your Tinnitus
What kind of diet will help with your tinnitus this summer? These are seven ideas for you to try.
1. Grilled Chicken
One option for a delicious and low fat summertime meal is grilled chicken. It is tasty enough that you don’t have to over season it with salt, too. Chicken is also loaded in vitamin B12, which has been found to reduce tinnitus symptoms.
Keep in mind these few ideas when grilling chicken:
The skin should be taken off prior to cooking. Because that is where most of the fat is hiding.
After dealing with raw chicken make sure you cleanse your hands and the counters.
Keep the grill hot when cooking chicken. That better seals in the taste and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
A chilled banana is not just a sweet snack but it’s also refreshing. Simply put a popsicle stick in a peeled banana and put it into the freezer.
Before placing these little treats in the freezer, experiment with dipping them in a little peanut butter or chocolate. The bodily fluids are helped by the high levels of potassium in bananas which in turn helps reduce tinnitus.
Being a natural anti-inflammatory, pineapple could be good for those that are suffering from tinnitus. It’s also a versatile fruit. Uncooked it is a yummy treat and is great in desserts. You can freeze it in juice to make a fruity popsicle or add a slice to a glass of iced tea for flavor. Pineapple is even delicious on the grill by itself, used to garnish meat or as part of a kabob.
With watermelon, you don’t only cool off but also boost your fluid intake. It also has antioxidants which benefit your overall well being and reduce your danger of getting sick. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s a great summer snack because it contains very few calories and zero fat.
5. Iced Tea With Ginger
The pressure level inside of the ear that may trigger tinnitus, may be able to be alleviated by ginger. It becomes a tasty and refreshing summertime drink when you combine it with a couple different other spices. Start by boiling one teaspoon of:
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Once the tea cools pour it over ice. Experiment with the recipe some, for instance adding a lemon slice to suit your personal taste.
Kiwi fruit is an all natural option to help you lower your blood pressure. It’s high in calcium, magnesium, potassium and it also has a larger amount of vitamin C than a similarly sized orange. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. If you drop a piece into your favorite summertime beverage, you get a unique flavor.
The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has healthy fats and carotenoids to fight illness. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.
This summer, go out and enjoy some smart, healthy treats. Your ears may just thank you by ringing less.