We’ve known for a long time that overeating is detrimental to our health, especially over time. Obesity is connected to several health conditions. Heart disease, high cholesterol, diabetes, and you can put hearing on the list, also. It’s calculated that approximately 48 million individuals in the United States, hearing loss is an obstacle for approximately 20% of the U.S population, and around twice that number of adults, 93 million, are obese. Throughout the country, these staggering numbers point out a serious health problem.
What is The Connection Between Hearing Loss And Obesity?
Several studies have shown that loss of hearing and being overweight have a relationship. Specifically what that relationship is, is still being investigated, it’s believed that loss of hearing and being overweight have a connection because of its effect on our circulatory system. Furthermore, hearing loss is related to diabetes and high blood pressure which are recognized to be linked to being overweight.
Our inner ears are filled with tiny hairs that perceive sound in the ear. In order to function correctly, these small hairs, called stereocilia, require a steady blood flow. Because of obesity, the flow of blood is restricted in the body since, so they can keep the blood flowing throughout the body, the heart must do extra work, which means that your inner ear is functioning on less-than-optimal blood flow. This can irreversibly harm the ears. Considering that each of these illnesses effect the flow of blood, diabetes, heart disease, and high blood pressure impact the inner ear in the same way.
Keeping your weight in check is particularly worthwhile as you get older since age-related hearing loss and a high index of fat mass are also related. When you were younger, your body’s metabolism worked faster and more efficiently, which is why you should try to formulate healthy habits when you’re younger and stick with those habits as the years go by.
A good diet and exercise are great for your general health and your ears.
Obesity Related Loss of Hearing Treatment Options
It’s possible that you might not be capable of recovering your lost hearing if it’s caused by obesity, still, it’s always best to have your hearing evaluated to determine the scope of your hearing loss. If you have irreversible injury, you may require a hearing aid or other device to begin hearing properly again.
If the injury is only minor, you might need to see your physician before your health becomes worse, about making an exercise and diet plan to reduce the impact your weight has on your well being. Your doctor should prescribe a cardio intensive exercise routine that will improve your overall health and get your blood pumping. There will be, most likely, other improvements in your life as well, such as mental health, since consistent exercise has been shown to decrease depression.
Obesity-Related Hearing Loss, How to Prevent it
A healthy diet and a regular exercise regime are important to avoiding obesity-related health conditions such as heart disease, diabetes, and high blood pressure. Your hearing will definitely be kept in superior shape if you keep yourself healthy. One way to get started is to consult with a nutritionist who can help develop a plan that is personalized for you and is targeted on helping you attain your goals. The nutritionist can make certain you’re eating the correct mix of nutrients in nutritious foods, such as foods that have plenty of iron, because of course, a lack of iron in your diet can trigger tinnitus and cause hearing loss.
Discover more regarding hearing loss and how you can hear better with the right treatment.