You’ve probably already noticed that your hearing is failing. Usually, we don’t even recognize that our choices are negatively impacting our hearing.
Many kinds of hearing impairment are preventable with several simple lifestyle changes. What follows are 6 secrets that will help you maintain your hearing.
1. Regulate Your Blood Pressure
Persistently high blood pressure is not okay. A study revealed that people who have higher than-average blood pressure are 52% more likely to have hearing loss, not to mention other health issues.
Prevent damage to your hearing by taking measures to reduce your blood pressure. Don’t ignore high blood pressure or wait to consult a doctor. Following your doctor’s guidance, managing stress, eating a healthy diet, and getting regular exercise are all parts of blood pressure management.
2. Quit Smoking
Here’s another reason to quit: Smokers are 15% more likely to suffer from hearing loss. What’s even more alarming is that there’s a 28% higher chance of someone developing hearing problems if they are regularly exposed to second-hand smoke. The hazardous repercussions of second-hand smoke are not only harmful, they also remain in the air for long periods.
If you smoke, protect your hearing and consider quitting. Take measures to reduce your exposure to second-hand smoke if you hang out with a smoker.
3. Keep Your Diabetes Under Control
One out of four adults is either pre-diabetic or diabetic. Unless they make some serious lifestyle changes, somebody who is pre-diabetic will probably get diabetes within 5 years.
Blood vessels that are injured by high blood sugar don’t effectively carry nutrients. Compared to a person who doesn’t have diabetes, a diabetic person has more than twice the chance of developing hearing loss.
If you have diabetes, take the steps necessary to properly control it. If you are at risk of getting type 2 diabetes, safeguard your hearing by making lifestyle changes to avoid it.
4. Lose Some Weight
This is more about your health than feeling great about your body image. As your Body Mass Index (BMI) goes up, so does your possibility of hearing loss and other health problems. A slightly obese woman (with a 30 to 34 BMI) has a 17% increased chance of getting hearing loss. For an individual with a BMI of 40 (moderate obesity), the risk increases to 25%.
Work to get rid of some of that extra weight. Something as simple as walking for 30 minutes every day can decrease your risk of hearing loss and prolong your life.
5. OTC Drugs Shouldn’t be Overused
Hearing loss can be the result of certain over-the-counter (OTC) medications. The danger goes up when these medicines are taken regularly over prolonged periods of time.
Medications such as acetaminophen, naproxen, ibuprofen, and aspirin are known to lead to hearing loss. Take these medicines in moderation and only with your doctor’s advice if you need to take them more frequently.
Studies demonstrate that you’ll most likely be fine if you’re using these medications occasionally in the suggested doses. Taking them on a daily basis, however, raises the chance of hearing loss by as much as 40% for men.
Always follow your doctor’s recommendations. But if you’re using these medicines each day to manage chronic pain or thin your blood, consult your doctor about lifestyle changes you can implement to reduce your dependence on OTC drugs.
6. Eat More Broccoli
Broccoli is loaded with iron along with important nutrients such as vitamins C and K. Iron is essential to a healthy heart and proper blood circulation. Iron helps your blood transport nutrients and oxygen to cells to keep them healthy and nourished.
If you’re a vegetarian or don’t eat much meat, it’s important that you consume enough plant-based iron. The iron found in plants is not as bioavailable as the iron in meat so people in this group are more likely to be deficient in iron.
More than 300,000 people were examined by Pennsylvania State University. The researchers discovered participants with anemia (extreme iron deficiency) were twice as likely to experience sensorineural hearing loss as those without the disorder. Age-related permanent hearing loss is what the technical term “sensorineural hearing loss” refers to.
The inner ear has fragile hair cells that detect sounds and connect with the brain to transmit the volume and frequency of those sounds. If an iron deficiency or poor circulation causes these little hairs to die they will never grow back.
You’re never too young to have your hearing tested, so don’t wait until it gets worse. Implement these steps into your life and prevent hearing loss.