Your sense of hearing is important in your life and when you lose it, there will be no natural way for it to return But somehow, hearing loss frequently goes untreated and unchecked in the general population. In the US alone, one in eight individuals over the age of 12 is dealing with untreated and permanent hearing loss.
While there are treatments that can help you get some hearing back, like hearing aids, it’s such an easy thing to protect your ears from the start to prevent unnecessary hearing loss.
Safeguard your hearing with these five tips:
Don’t use earbuds
Earbuds have been packaged with mobile devices since the early 2000s and are one of the greatest dangers to hearing. Nearly every smartphone on the market comes with a pair of these little devices that sit snugly in your ear and pump sound straight into your ear canal. Listening to music or a movie on your mobile device at full volume for just 15 minutes can cause irreversible hearing loss. The better option would be to get a pair of earmuff-style headphones that go over your ears, which is made even more effective if you can find a pair that has noise-canceling technology. Following the 60/60 rule, which recommends a maximum volume of 60% for no more than 60 minutes per day, is another safety measure to protect your hearing.
Lower the volume
Earbuds don’t produce the only sounds that can damage your hearing. Loud sounds from a radio or TV can do as much damage if you consistently listen to them over a sustained period of time. You’ll also want to steer clear of situations where loud sounds are constant, such as construction zones, concerts, and shooting ranges. It may be impractical to completely avoid these situations particularly if they’re part of your job. The next item on the list will be important if you’re in this situation.
Hearing protection will be helpful
Hearing protection is a must if you work in an environment or enjoy hobbies that expose you to loud sounds. Hearing loss can happen in just 15 minutes at 85 decibels. To put that in perspective:
- Jackhammers at a construction site produce 130 decibels, which could cause significant harm after a 40-hour workweek
- Over a one hour trip to the indoor gun range, your ears are repeatedly subjected to gunfire that clocks in at over 150 decibels on average
- At the majority of concerts the headlining band plays for up to two hours at well above 120 decibels
The moral here is that you should purchase some kind of hearing protection like earmuffs or earplugs if you take part in any of these activities.
Take auditory breaks
Sometimes giving your ears a break is the best thing you can do. If you participated in any of the activities listed above, you really should make certain to take some quiet time for yourself so your ears can rest and recover, even if you were using hearing protection. That means, you most likely shouldn’t get into your car and start blasting loud music right after you leave a 3-hour concert.
Check your medicine
Your medicine could actually have a significant impact on your hearing. Aspirin, anti-inflammatories, antibiotics, and some heart and cancer medicines have all been proven to trigger hearing loss. Luckily, medication associated hearing loss usually only happens when more than one of these medicines are taken together making it much less common.
Are you coping with hearing loss and want to find new treatment? Contact us today to set up a consultation.