Sleep is precious. If you don’t get a complete, relaxing seven to eight hours of sleep, you wake up groggy and cranky, an uncomfortable feeling that takes several cups of coffee to stave off. So when your loss of hearing began causing insomnia, you were aghast.
Understandably so. But there’s a little something that can help, luckily: a hearing aid. Based on the newest surveys and research, these tiny devices can most likely help you sleep sounder.
How Does Loss of Hearing Impact Sleep?
Despite the fact that you feel fatigued all day and are completely drained by bedtime, you still toss and turn and have a difficult time falling asleep. All of these problems began about the same time you also started to notice that your mobile phone, radio, and television were becoming difficult to hear.
Come to find out, you’re not imagining it. It’s well documented that people who have loss of hearing frequently have a difficult time falling asleep, but exactly why is not well recognized. There are, naturally, a couple of theories:
- Tinnitus can make you hear thumping, humming, and ringing and that noise can cause you to lose sleep. (It can become a vicious cycle because lack of sleep can make your tinnitus symptoms worse).
- Loss of hearing is connected to depression, and your sleep cycle can be disrupted by chemical imbalances caused by depression. This makes it harder to fall asleep and stay asleep.
- Your brain, when you have loss of hearing, strains to get stimulus where there isn’t any. If your brain is in overdrive trying to hear while you’re trying to sleep, your entire cycle could be thrown off (It’s the common issue of not being able to get your brain to stop).
Can Hearing Aids Improve Your Sleep?
According to one study, 59% of individuals who were hearing aid wearers noted feeling content with their sleep, in comparison to a 44% satisfaction rate in people who don’t wear hearing aids. So are hearing aids a sleep aid or what?
well, not quite. If you don’t have loss of hearing, a hearing aid can’t cure insomnia.
But if you suffer from hearing loss related insomnia, hearing aids may help in numerous crucial ways:
- Isolation: Your not so likely to feel isolated and depressed if you can hook up with people in your social circle when you’re out and about. Relationships get easier when you use hearing aids (sleep cycle issues that result in “cabin fever” can also be lessened).
- Tinnitus: Dependent on the nature and cause of your tinnitus, hearing aids could provide a practical method of managing that buzzing and ringing. This can help short circuit that vicious cycle and help you get to sleep.
- Strain: Your hearing aids will essentially reduce the strain on your brain. And your brain will be less likely to strain while falling asleep if it isn’t straining all of the rest of the time.
Getting Better Quality Sleep Using Hearing Aids
It’s not just how many hours you sleep that’s important here. To be sure that your sleep can be truly refreshing, you need to obtain a targeted degree to your z’s. Hearing aids can improve your ability to attain a restful nights sleep because loss of hearing without hearing aids can reduce deep sleep.
Using your hearing aids on the recommended daytime schedule will benefit your sleep but it’s important to mention that hearing aids aren’t typically intended to be used at night. They don’t help you hear better when you’re in bed (for instance, you won’t hear your alarm clock more clearly). And, after a while, using your hearing aids at night can lessen their performance. You get better sleep if you use them during the day.
Go to Bed!
Getting a restful night’s sleep is a valuable thing. Your stress level, your immune system, and your ability to think clearly will all be helped by ample sleep. A reduced risk of diabetes and heart disease have also been connected to balanced sleep habits.
When your loss of hearing begins to interrupt your sleep schedule, the issue becomes more than aggravating, insomnia can often become a real health concern. Thankfully, people document having better quality sleep with hearing aids.